BACK DATED FROM 23RD JULY;
Well what a week – the last full training week before taper kicked off with my longest ever ride a week ago on Sunday – a 125 mile sportive. I loved it, it was a beautiful day and the ride was in a lovely area with some amazing views. I used this as a race practice to practice my nutrition again, although I did sneak some extra cake when in the later food stations too! ;o)
The lovely mobile marshal on his bike (above) was chatting to me at around mile 90 and even offered to go ahead to refill my bottles and bring them back to me, bless him! I didn’t take him up on the offer though as I wanted an excuse to have a stop-off! Everyone there (including the two guys I traveled with from my Tri club) looked at me like I was mad when I stuck my trainers on and had a run just after the 125 miles…
My feet were killing me from after around 60 miles, so I’ve bought some new cycle shoes a size larger. I think the extra warm weather and swollen feet were responsible for the pain I experienced, still the pain in my feet took away from the pain in my legs, so I felt ok when I finished the ride and put my lovely comfy running shoes on!
The rest of the week was quite low impact and low on hours really, but then I had my final big day this Sunday, which was a race rehearsal. After a 4am wake up call, my friend dropped me off at Datchet water for a 1 hour swim and then on to T1 at the car and off on a 54 mile around the lovely lanes of Bucks/Herts, ending up at home for T2 and brick session – a painful one at that – 40min run with 30sec pick ups!
Tapering this week means 2 full days of rest, so I’m now twiddling my thumbs and wasting time on the laptop searching for my new race bike for next season – I’m actually tempted to buy my race wheels now so I can get use of them on my current bike at Bolton; everyone keeps telling me the wheels are what makes the most difference, so it couldn’t hurt to put them on the bike I have and then have them ready to go when I buy the new bike in the coming months….
I wonder if SportPursuit have any Tri bikes coming up…