The Final Countdown – 4 days remaining


4 days....

4 days….

So it’s the final countdown.

I’ve been treating my followers to a pictorial countdown since day 6….it’s fair to say I’m more than a little bit excited/scared/nervous now!

My last week’s preparation has involved many short very low intensity training sessions and today I’m off for an all over sports massage to keep me nice and supple. Like everyone says, the hard work has been done and now is the time to relax, stretch, eat well and look after yourself as best as possible – oh, and sleep!!

At the weekend my new race wheels arrived, so that was the highlight of my weekend (as well as supporting my club mates at the Milton Keynes Olympic distance race and club BBQ on Sunday). Bike now looks and feels a little bit more ‘racy’, can’t wait to have my full-on ‘bling’ race bike next year, but I guess we cant have everything at once…and tri is definitely not a cheap sport!

So from now until I drive to Bolton on Friday it’s all about the planning. Lists, lists and yet more lists!

The last 48hrs is going to be pretty manic – my timetable looks something like this:


Travel to Bolton and Race briefing / registration at the Reebok stadium (and no-doubt spend some money in the expo).


Practice swim , cycle, and run (all very short) at Pennington Flash (complete by 10am, sort out final details to transition bags)

11:00 – Racking at T1 open for numbers 501-750

12:00 or earlier – T2 racking at the school

Back to hotel for chill out / spa time.

15:45 – Join #TeamSportPursuit at Reebok for interviews, coffee and meeting the team.

Sunday – RACE DAY!!!

03:00 Alarm call

04:30 latest – At Pennington flash to walk transition area again and ‘relax’!!

06:00 Race Start

The last 24-hours is all-important and I have a nutrition-plan that I stick to religiously – my lunch, evening meal and snacks are all planned out and my breakfast on race morning is always the same – I practice this during my long training sessions too. Breakfast is always porridge, a bagel, and a protein shake. I then have a carb-energy drink that I sip up until 20mins before the race, then I have a caffeine gel 5-10mins before getting into the water of the swim.

So on that note – time to start writing more lists…See you at the Finish line!!


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